Read Mindful Eating on the Go Practices for Eating with Awareness Wherever You Are Jan Chozen Bays 9781611806335 Books

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A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.

Read Mindful Eating on the Go Practices for Eating with Awareness Wherever You Are Jan Chozen Bays 9781611806335 Books

"Another highly insightful book on mindful eating by one of my favorite authors on mindfulness. I will carry it with me in my purse to look at as I go about my daily work and errands. I especially loved reading and learning about the many different aspects of hunger… I had never really thought of this before and it is making a difference on my Journey.

Thank you to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review."

Product details Paperback 176 pages Publisher Shambhala (December 24, 2018) Language English ISBN-10 161180633X

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Mindful Eating on the Go Practices for Eating with Awareness Wherever You Are Jan Chozen Bays 9781611806335 Books Reviews :

Mindful Eating on the Go Practices for Eating with Awareness Wherever You Are Jan Chozen Bays 9781611806335 Books Reviews

• Another highly insightful book on mindful eating by one of my favorite authors on mindfulness. I will carry it with me in my purse to look at as I go about my daily work and errands. I especially loved reading and learning about the many different aspects of hunger… I had never really thought of this before and it is making a difference on my Journey.
  
  Thank you to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.